As more and more is understood about the importance of gut health and the balance of microbiota in the gut, more is understood about the importance of probiotics. A probiotic is basically a pre-digested food, due to the fermentation process, which leaves it rich in healthy gut bacteria that when eaten daily can increase your health outcomes.
When you get an infection, drink alcohol, take antibiotics, etc…the balance of good and bad bacteria in the gut can be damaged. Probiotics, especially those found in fermented food, are prized for their ability to help restore balance to the gut.
Probiotics can help treat things like IBS, digestive issues, allergies, acne, mood and sleep. The recommended serving of live food daily for optimal gut health is 2 Tablespoons.
Checkout this great pre-reviewed academic study explaining probiotics and all the conditions which they help treat. Peer-reviewed Probiotic Researc
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