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August 25, 2020 2 Comments

It is that time of the year again. Back to school shopping for all those folders, pencils, notebooks, and possibly some more tissue boxes than normal this year. Whether your toddler is learning remotely or in-person, a good nutritious school lunch is important to pack. Some of our products like our peanut puffs, tot munchables, and fruity stars can also help you with packing back to school lunches.

The Importance of Healthy Back to School Lunches

Your growing toddler is still growing and learning, so it is of the utmost importance that they gather the nutrients they need with balanced back to school lunches. These nutrients are used for energy on the playground, being alert in the classroom, and maintaining healthy habits.

According to studies by theCDC diet plays an important role in preventing chronic diseases and promoting proper growth and development from an early age. It is best to start feeding your toddler properly now rather than later. 

Back to School Lunch Checklist

Instead of you having to go searching for all the questions and answers for your toddler back to school lunch musts, we at Nosh Foods want to break down a checklist for you to make it that much easier with some of our favorite snacks included.

It is encouraged that toddlers consume1000 to 1400 calories per day depending on their activity levels when going back to school. It’s also important to include a variety of foods.

Fruits and Vegetables

Be sure to include some nutritious fruits and vegetables to keep your child active through the school day. Per day it is recommended that your toddler consumes 1 cup of each. Here are some that are perfect for your growing toddlers back to school lunch. Make sure these options are small enough for your toddler to consume safely.

  • Apples
  • Strawberries
  • Bananas
  • Oranges
  • Fruity Stars
  • Avocados
  • Mashed peas
  • Sweet potatoes
  • Broccoli

Our fruity stars are organic and non-gmo made with premium fruit and veggie juices. They come in perfect bite-sized pieces so you don't have to worry about chopping and slicing a whole fruit so you can get your toddler to school faster.

Healthy Grains

Grains are vital for certain vitamins, minerals and dietary fiber. Consuming grains helps reduce risks of certain illnesses like heart disease. It is always a good idea to choose whole grains when you can when packing your back to school lunch. Here are some grains to introduce into your toddler’s diet.

  • Whole grain bread
  • Brown rice
  • Oatmeal
  • Tot Munchables
  • Whole wheat crackers
  • Whole grain mini bagel
  • Whole grain cereal flakes or o’s

Our Tot Munchables are made from artisan style rice and are perfect for snacking and teething. They are quick dissolving and contain no allergens. Only the best for your toddlers going back to school. 


Dairy is great for calcium, potassium, and bone strength/health. About2 cups of dairy is recommended per day for toddlers. The intake of dairy can change depending on the activity level of your toddler. If your toddler is lactose intolerant be sure to talk to a pediatrician for alternatives to pack for back to school lunches.

  • Milk
  • Yogurt
  • Cheese
  • Ice cream or frozen yogurt

Protein Foods

Protein is perfect for growing muscle and contains various nutrients for a healthy growing toddler. Since each protein offers different benefits, it is good to keep it varied for the most nutrition for back to school. It is good for a toddler to consume about 2 oz. per day. Dairy products are also a good source of protein.

  • Nuts and seeds
  • Hummus dip with pita chips or veggies
  • Peanut Puffs
  • Small chunks of meat/seafood
  • Eggs

Our Peanut Puffs are tasty and a great option for introducing peanut butter to your toddler. This treat encourages self-feeding perfect for back to school and allergen introduction. Our peanut puffs come as just peanut puffs or peanut puffs with bananas. 

So grab your Peanut Puffs, Tot Munchables, and Fruity Stars and get lunch packing for back to school.

Other Nosh related blogs:

-Why Munchable Teethers Are the Perfect First Snack

-4 Tips for a Healthy New School Year

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October 03, 2020



October 03, 2020


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